I had the opportunity to experience a ‘Sound Bath’ with guided meditation with about 20 other people. It was a beautiful, peaceful and yet powerful experience… Crystal singing bowls, didgeridoo, bells and native drums… I had the deepest, most relaxed night’s sleep last night and today feel calm and centred. Can’t wait to go to the next one… it has prompted me to get out some of my guided meditation CDs and use them again. It’s all about balance.
